Strawberries and Reflux
What’s in a Strawberry? Strawberries are a good source of vitamin C and manganese. They are also a very good source of dietary fibre,…
Browsing: Weaning
Apples and Reflux
What’s in an Apple? Vitamin A, Folate, Vitamin E, Potassium, Phosphorus, Magnesium, Selenium. Also contains small amounts of iron, manganese, copper and zinc. Apple nutrients are mostly found in the skin!…
Avocado and Reflux
What’s in an Avocado? Avocados have a creamy pale green/yellow fleshy fruit centre with a large seed and tough green skin. They…
Baked Beans & Reflux
What’s in a Baked bean? A dish containing beans, sometimes baked but, despite the name, usually stewed, in a sauce. Commercially canned…
Root Veg & Reflux
Root vegetables are typically plants we prepare and eat the root part of, rather than the leaves or flowers (although some…
Courgette, Pumpkin and Reflux
What’s in an Courgette and a Pumpkin? The cucurbit family is made up of a group of edible fruits – squashes, pumpkins…
Tina & Max’s Story
From two weeks old our son Max started to snuffle and choke would sleep no more than 1/2 hour at a…
Asparagus & Reflux
What’s in Asparagus? Asparagus is an excellent source of vitamin K, folate, copper, selenium, vitamin B2, vitamin C, and vitamin E. It…
Eggs & Reflux
What’s in a hen’s egg? Hen’s eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various…
Early introduction of solids & allergy
The EAT Study group suggests that the window of opportunity to prevent food allergies developing may be very early in life.…